Snack: Banana Berry Smoothie
- 1 cup yogurt, any flavor
- 2 medium bananas
- 1 cup berries
- ½ cup unsweetened juice or milk
Directions for Preparation
- Add all the ingredients in a blender. Cover and puree until smooth. Serve.
Dark blue, purple berries like blueberries and blackberries have a natural plant chemical called anthocyanin. It works as an anti-oxidant to improve heart health and improve insulin sensitivity. Bottoms up!