Snack: Applesauce Toppings


Preparation time:

Cooking time:


Apples are one of the most commonly consumed fruits in Canada. Turns out the research says that eating an apple a day really might keep the doctor away.

Eating apples has been linked to positive outcomes for a variety of diseases including cancer, diabetes, osteoporosis, cardiovascular disease, and cognitive and pulmonary disorders.

Applesauce is one of the easiest ways to eat this fruit since it is always available, is shelf-stable and everyone from babies to elders can enjoy it.

Here are some fun toppings you can try to jazz up a cup of applesauce.

Directions for Preparation


  • Cinnamon
  • Raisins
  • Cranberries
  • Granola cereal
  • Chia seeds or flax seeds
  • Chopped nuts
  • Sprinkles

Idea: Pack the toppings into your or your kiddo(s) lunch to top their own applesauce cup before eating.


Return to Recipes List