National Chocolate Milkshake DaySeptember 11, 2020
Chocolate milkshake? YES PLEASE!! Here is a simple yet tasty recipe you’ll love and won’t regret. It’s easy to make and you only need 6 ingredients. Let’s get started!
National Cheese Pizza DaySeptember 1, 2020
IT IS TIME! Today is the day. It’s okay, you can have some pizza. You deserve it! Here is a recipe you’ll love, Thin Crust Cheese Pizza. Why thin crust? Well, too much dough can raise your insulin ...
National Banana Split DayAugust 25, 2020
Staying healthy is nice and all but having some banana split now and then can’t hurt. So here are two recipes that you can make from home and enjoy with your loved ones or by yourself. Both recipes...
Happy National Waffles Day!August 24, 2020
OHHH, waffles, waffles, waffles. Trying to stay healthy but love waffles so much because they’re too delicious but not exactly healthy?! Here are some ways to make your waffle a little healthier.
Healthy/Vegan MealsAugust 18, 2020
Are you searching for healthy or vegan meals? Well, you’re in luck! These meals are dairy free, good for your body and easy to make. Amazing for breakfast, lunch or dinner, whenever you want.
Staying Active at HomeAugust 13, 2020
The WHO recommends that all healthy adults do 30 minutes of physical activity a day, and children should aim for at least an hour. While gyms may not be the safest place to go right now, there are ...
How to wash handsAugust 13, 2020
Washing your hands is one of most important measures you can take to avoid spreading germs and getting others sick.
Stay connected digitally with friends and loved onesAugust 13, 2020
It's important to practice physical distancing during these times, which means avoiding crowds and gatherings and staying at home as much as possible. While we can't meet face-to-face, we can alway...
Staying HealthyMay 4, 2020
Our everyday lives can get very busy. It’s easy to put our health on the sidelines for other things. Getting yourself in order doesn’t have to be complicated. Here are four ways to keep your mind a...
Me Day snacks April 24, 2020
You work hard and deserve a nice, long break. Your day can be as grand or as simple as you like but what’s a Me Day without snacks? Grab a seat and flip your TV on. Here’s a few go-to snacks for yo...